Many of our Clinical Pilates clients have been referred to us by local physiotherapists, osteopaths and chiropractors. If you're not being trained by a fully certified pilates instructor, you may be missing out on vital exercises and modifications to suit your particular needs.
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1:1 CLINICAL PILATES
This is one-on-one Pilates personal training supervised by a qualified Pilates Instructor who has undergone specific training to deal with Injuries and Special Populations. Exercises combine the use of matwork, cadillac, pilates chair and the rehab reformer which is set higher off the ground to accommodate clients with less mobility which may prevent them from comfortably using a lower reformer. The addition of the vertical frame, which enables the use of cadillac based exercises, allows for freer multidimensional movement, greater exercise repertoire and sport specific training. Sports specific plyometric exercises can also be included using the jumpboard and rotational disc board. Modifications and small props such as resistance bands, foam rollers, toning balls, swiss balls, balance discs and the bosu are also used when needed. We recommend clinical pilates for clients with pregnancy, specific injuries or illnesses, postural imbalances, sport specific goals or those who just need some quality one-on-one time to help refine their pilates practise.
1:1 Initial clinical pilates sessions combined with remedial therapy run for 60 minutes and include a postural assessment, muscle and orthopedic testing and soft tissue therapy where required. All follow up clinical sessions run for 50 minutes. As you progress through your training and rehabilitation, your instructor will work closely with you to determine when it is suitable for you to attend a regular Clinical Small Group Pilates session. For more information on how clinical pilates may benefit your condition, or to see if you can claim private health insurance for your session, please speak to your individual private health fund or call or email our clinic or visit our Healthy Info page to see if your condition is listed there.
SMALL GROUP CLINICAL PILATES
1:3 Clinical Small Group Pilates. This is a regularly scheduled class and can be booked online. A maximum of 3 (three) participants per group and is also suitable for pregnant clients. Take this opportunity to do your own workout program in a small group setting. Sessions are supervised by a qualified Remedial Therapist/Certified Pilates Instructor concentrating on injury prevention and/or rehabilitation, core stability and strength conditioning. Exercises may be conducted on all equipment including mat, reformer with vertical frame and stability chair. Clinical Small Groups are ideal for clients who need to continue to work on their individual repertoire but require much less supervision. For Prenatal participants small group concentrates on core stability, pelvic floor activation, spinal articulation & strength to combat the future slump from breast feeding, and shoulder/arm strength to deal with carrying babies.
1:2 Clinical Small Group Pilates. These sessions are only available by request only and are only run when two participants are booked in. 1:2 Small Groups are ideal for couples, families or friends who like to work out together.
Prerequisites for Clinical Small Group Classes: Every participant must have attended a minimum of 1 (one) 1:1 Initial Clinical Pilates session to undergo a personal postural assessment and a run through of equipment set-up and foundation exercises to ensure you get the most out of your Small Group sessions.
FAQs
Q. Can I attend a 1:3 Small Group class if I've attended a 1:1 Clinical Pilates and 2 weeks unlimited group reformer class introductory?
A. Yes! Once you've had a 1:1 assessment with an instructor as part of the introductory pass you can attend a 1:3 Small Group class for Clinical Pilates or personal training on the reformer or other specialist equipment.
This is one-on-one Pilates personal training supervised by a qualified Pilates Instructor who has undergone specific training to deal with Injuries and Special Populations. Exercises combine the use of matwork, cadillac, pilates chair and the rehab reformer which is set higher off the ground to accommodate clients with less mobility which may prevent them from comfortably using a lower reformer. The addition of the vertical frame, which enables the use of cadillac based exercises, allows for freer multidimensional movement, greater exercise repertoire and sport specific training. Sports specific plyometric exercises can also be included using the jumpboard and rotational disc board. Modifications and small props such as resistance bands, foam rollers, toning balls, swiss balls, balance discs and the bosu are also used when needed. We recommend clinical pilates for clients with pregnancy, specific injuries or illnesses, postural imbalances, sport specific goals or those who just need some quality one-on-one time to help refine their pilates practise.
1:1 Initial clinical pilates sessions combined with remedial therapy run for 60 minutes and include a postural assessment, muscle and orthopedic testing and soft tissue therapy where required. All follow up clinical sessions run for 50 minutes. As you progress through your training and rehabilitation, your instructor will work closely with you to determine when it is suitable for you to attend a regular Clinical Small Group Pilates session. For more information on how clinical pilates may benefit your condition, or to see if you can claim private health insurance for your session, please speak to your individual private health fund or call or email our clinic or visit our Healthy Info page to see if your condition is listed there.
SMALL GROUP CLINICAL PILATES
1:3 Clinical Small Group Pilates. This is a regularly scheduled class and can be booked online. A maximum of 3 (three) participants per group and is also suitable for pregnant clients. Take this opportunity to do your own workout program in a small group setting. Sessions are supervised by a qualified Remedial Therapist/Certified Pilates Instructor concentrating on injury prevention and/or rehabilitation, core stability and strength conditioning. Exercises may be conducted on all equipment including mat, reformer with vertical frame and stability chair. Clinical Small Groups are ideal for clients who need to continue to work on their individual repertoire but require much less supervision. For Prenatal participants small group concentrates on core stability, pelvic floor activation, spinal articulation & strength to combat the future slump from breast feeding, and shoulder/arm strength to deal with carrying babies.
1:2 Clinical Small Group Pilates. These sessions are only available by request only and are only run when two participants are booked in. 1:2 Small Groups are ideal for couples, families or friends who like to work out together.
Prerequisites for Clinical Small Group Classes: Every participant must have attended a minimum of 1 (one) 1:1 Initial Clinical Pilates session to undergo a personal postural assessment and a run through of equipment set-up and foundation exercises to ensure you get the most out of your Small Group sessions.
FAQs
Q. Can I attend a 1:3 Small Group class if I've attended a 1:1 Clinical Pilates and 2 weeks unlimited group reformer class introductory?
A. Yes! Once you've had a 1:1 assessment with an instructor as part of the introductory pass you can attend a 1:3 Small Group class for Clinical Pilates or personal training on the reformer or other specialist equipment.