DENISE KWAN - GROUP & CLINICAL PILATES
Denise Kwan performed as a professional ballet dancer for many years before becoming certified in Fitness, Yoga, Pilates and Barre instruction. She was first introduced to Pilates in Boston when she was attending a summer intensive at the famous Boston Ballet.
Throughout her early dance training, Denise incorporated Pilates as well as gyrotonics to help her overcome injuries and to meet the strength and endurance demands required for dancing. She found Pilates to be a sustainable and effective form of exercise that has remained a part of her life whether it be in personal daily practice or teaching. Her level of body awareness achieved from Pilates together with her physical strength and endurance from her previous dance training have made her the Pilates teacher she is now.
Denise teaches body conditioning classes to dance studios around Melbourne as well as reformer classes in boutique Pilates studios and is available for online Barre classes by appointment. Denise is excited to join the team at Aware Health so she can help everyone reach their goal of enhancing their health through holistic mind/body exercise.
Services: Clinical Pilates, Group Reformer Pilates, Prenatal Pilates, Pilates Personal Training, stretching advice.