Aware Health - Remedial Massage, Myotherapy & Pilates
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    • USEFUL LINKS
  • MASSAGE & MYOTHERAPY
  • PILATES
    • Reformer Pilates Classes
    • Clinical Pilates
    • Pregnancy Pilates Classes
  • PRACTITIONERS
    • Lahn U
    • Mark Day
    • Nicki Tatam
    • Lenora Allmich
    • Nikaela Genio
    • Melissa Czepiel
    • Belinda Edwards
    • Sahar Babazadeh
    • Zoe Squire
    • Amy Germano
  • FREE WORKOUTS
    • STRETCHES
    • EXERCISES
    • SELF MASSAGE
  • FEES
  • CONTACT US
  • Join Our Team
  • Home
    • ABOUT US
    • FAQs
    • BOOKING TERMS
    • USEFUL LINKS
  • MASSAGE & MYOTHERAPY
  • PILATES
    • Reformer Pilates Classes
    • Clinical Pilates
    • Pregnancy Pilates Classes
  • PRACTITIONERS
    • Lahn U
    • Mark Day
    • Nicki Tatam
    • Lenora Allmich
    • Nikaela Genio
    • Melissa Czepiel
    • Belinda Edwards
    • Sahar Babazadeh
    • Zoe Squire
    • Amy Germano
  • FREE WORKOUTS
    • STRETCHES
    • EXERCISES
    • SELF MASSAGE
  • FEES
  • CONTACT US
  • Join Our Team
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YOUR CART

Click on a video to view a FREE WORKOUT or download an exercise handout

EQUIPMENT FREE - 5 minute workouts
COUCH POTATO WORKOUT #1
LOOSEN UP
POSTERIOR CHAIN
SIDE SERIES #1
BELINDA'S QUICK SET #1
- Less than 5 mins
COUCH POTATO WORKOUT #2
STABILISATION #1
TABATA - LEGS
SIDE SERIES #2
BELINDA'S QUICK SET #2
- Less than 5 mins
COUCH POTATO WORKOUT #3
STABILISATION #2
TABATA - WALKING
ROLL DOWN TO PUSH UP
KIDS TV BREAK #1
BRIDGES
TABATA - FULL BODY
KEEP ROLLING
KIDS TV BREAK #2
- Less than 5 mins
ALL ABS #1
ALL ABS #2
ALL ABS #3 - PLANKS
KIDS TV BREAK #3
​- Less than 5 mins
AIR CUSHION - 5 minute workouts BUY AN AIR CUSHION HERE!  BUY A FOAM ROLLER HERE!
BALANCE AIR CUSHION #1
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BALANCE AIR CUSHION #2
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BALANCING #3
​TIPPY BIRD
FOAM ROLLER - 5 minute workouts
FOAM ROLLER #1
FOAM ROLLER #6
FOAM ROLLER #2
FOAM ROLLER #3
FOAM ROLLER #4
FOAM ROLLER #5
RESISTANCE BAND - 5 minute workouts
RESISTANCE BAND #1
RESISTANCE BAND #2
RESISTANCE BAND #3
RESISTANCE BAND #4
SLIDING DISC - 5 minute workouts
SLIDING #1
SLIDING #2
PRENATAL, PREGNANCY SAFE, DIASTASIS RECTI
PRENATAL #1 Part 1/2
DIASTASIS RECTI EXERCISES - FULL VIDEO
PELVIC TILTS
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SINGLE LEG LIFTS
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PRENATAL #1 Part 2/2
DIASTASIS RECTI TEST
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HIP BRIDGE
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DEAD BUG
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PRENATAL #2
ABDOMINAL BRACING - UPRIGHT
HEEL SLIDES
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SIDE PLANK
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PRENATAL #3
ABDOMINAL BRACING - SIDELYING
HIP OPENERS
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POTTY SQUAT
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ABDOMINAL BRACING - SUPINE
HEEL LIFTS/TAPS
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WALL SITS
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VIDEOS - Isolations
LOOSEN YOUR BACK - PREVENTING BACK PAIN
LOW BACK PAIN - LUMBAR MULTIFIDUS
SCAPULAR ELEVATION & DEPRESSION
ATHLETIC CONDITIONING - FITNESS CIRCLE
BREATHING, HIP ROLLS TO AB PREP
HANDOUTS
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BEGINNER CORE EXERCISES
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INTERMEDIATE CORE EXERCISES
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ADVANCED CORE EXERCISES
Aware Health is dedicated to providing valued clients with quality, professional remedial massage, myotherapy, dry needling, cupping, clinical pilates and group reformer pilates classes. Covering Newport, Williamstown, Altona, Spotswood, Yarraville, Kingsville, Seddon, Footscray, Docklands, Altona North, Altona Meadows, Hoppers Crossing, Werribee, Melbourne Inner West, Hobsons Bay area.

OUR CLINIC

About Us
​Booking Terms
Practitioners
​FAQs

SERVICES

Massage & Myotherapy
​Clinical Pilates
Reformer Classes
Pregnancy Pilates
Free Exercises

FEES

Fees

JOB VACANCIES

Join our team
CONTACT US
Contact Us
© Aware Health 2013

Suite 2, Level 1, 22 Mason St, Newport VIC 3015
(03) 9399 1009