Click on a video to view a FREE WORKOUT or download an exercise handout
VIDEOS - 5 minute Workouts
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LOOSEN UP
POSTERIOR CHAIN
SIDE SERIES #1
- NEW! BELINDA'S QUICK SET #1
- Less than 5 mins |
STABILISATION #1
TABATA - LEGS
SIDE SERIES #2
- NEW! BELINDA'S QUICK SET #2
- Less than 5 mins |
STABILISATION #2
TABATA - WALKING
ROLL DOWN TO PUSH UP
NEW! KIDS TV BREAK #1
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BRIDGES - NEW!
TABATA - FULL BODY
KEEP ROLLING - NEW!
KIDS TV BREAK #2 - NEW!
- Less than 5 mins |
ALL ABS #1
ALL ABS #2
ALL ABS #3 - PLANKS
NEW! KIDS TV BREAK #3 - NEW!
- Less than 5 mins |
VIDEOS - Balance - BUY AN AIR CUSHION HERE! BUY A FOAM ROLLER HERE!
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BALANCE AIR CUSHION #1 - NEW!
FOAM ROLLER #1 - NEW!
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BALANCE AIR CUSHION #2 - NEW!
FOAM ROLLER #2 - NEW!
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BALANCING #3 - TIPPY BIRD - NEW!
FOAM ROLLER #3 - NEW!
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VIDEOS - Pregnancy, Diastasis Recti & Pregnancy Safe Quickies
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PRENATAL #1 Part 1/2
DIASTASIS RECTI EXERCISES - FULL VIDEO - NEW!
PELVIC TILTS
SINGLE LEG LIFTS
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PRENATAL #1 Part 2/2
DIASTASIS RECTI TEST
HIP BRIDGE
DEAD BUG
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PRENATAL #2
- NEW! ABDOMINAL BRACING - UPRIGHT
HEEL SLIDES
SIDE PLANK
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PRENATAL #3
- NEW! ABDOMINAL BRACING - SIDELYING
HIP OPENERS
POTTY SQUAT
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ABDOMINAL BRACING - SUPINE
HEEL LIFTS/TAPS
WALL SITS
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VIDEOS - Isolations
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LOOSEN YOUR BACK - PREVENTING BACK PAIN
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LOW BACK PAIN - LUMBAR MULTIFIDUS
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SCAPULAR ELEVATION & DEPRESSION
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ATHLETIC CONDITIONING - FITNESS CIRCLE
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BREATHING, HIP ROLLS TO AB PREP
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HANDOUTS
BEGINNER CORE EXERCISES
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INTERMEDIATE CORE EXERCISES
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ADVANCED CORE EXERCISES
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