(03) 9399 1009
Aware Health - Remedial Massage, Myotherapy & Pilates
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    • Reformer Pilates Classes
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  • PRACTITIONERS
    • Lahn U
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    • Nicole Marretta
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    • Holly Cooper
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      • Wry Neck/Torticollis
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Click on a picture to download a FREE WORKOUT handout

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NECK & SEATED STRETCHES
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LEG STRETCHES
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BEGINNER CORE EXERCISES
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ARM & CHEST STRETCHES
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HIP & BUTTOCK STRETCHES
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INTERMEDIATE CORE EXERCISES
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BACK STRETCHES
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FOAM ROLLER EXERCISES
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ADVANCED CORE EXERCISES

Click on a video to view PILATES exercises & class demonstrations

Aware Health is dedicated to providing valued clients with quality, professional remedial massage, myotherapy, dry needling, cupping, clinical pilates and group reformer pilates classes. Covering Newport, Williamstown, Altona, Spotswood, Yarraville, Kingsville, Seddon, Footscray, Docklands, Altona North, Altona Meadows, Hoppers Crossing, Werribee, Melbourne Inner West, Hobsons Bay area.

OUR CLINIC

About Us
Practitioners
Testimonials
​
FAQs
Blog
Contact Us

SERVICES

Massage & Myotherapy
Reformer Pilates Classes
Clinical Pilates
Pregnancy Pilates
Free Exercises
Free Videos

FEES

Fees
Booking Terms
Private Health Insurance

HEALTHY INFO

Wry neck/Torticollis
Shin Splints
Tennis Elbow
Plantarfasciitis
Useful Links
© Aware Health 2013

Suite 2, Level 1, 22 Mason St, Newport VIC 3015
(03) 9399 1009