Click on a picture to download a FREE WORKOUT handout
NECK & SEATED STRETCHES
LEG STRETCHES
BEGINNER CORE EXERCISES
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ARM & CHEST STRETCHES
HIP & BUTTOCK STRETCHES
INTERMEDIATE CORE EXERCISES
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BACK STRETCHES
FOAM ROLLER EXERCISES
ADVANCED CORE EXERCISES
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Click on a video to view PILATES exercises & class demonstrations
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