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CLICK BELOW TO VIEW AN EXAMPLE OF OUR CLASSES
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HOW TO SET UP YOUR PILATES REFORMER
CLASS LEVELS
Level 1 Reformer - Beginners. This class is recommended for participants who are new to Pilates or are less physically active. Learn how to set up a Pilates reformer to suit your posture type and height. Experience and try to master the 5 Basic Principles of Stott Pilates and the fundamental exercises at a steady pace with easy to follow choreography concentrating on torso stabilisation, realigning the spine, increasing strength, improving mobility, and toning arms and legs. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
All Levels 1/2 - Advanced Beginner to Intermediate. This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength and stability. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an All Levels 1/2 class.
Level 2 Reformer - Intermediate. This class is suitable for Advanced Beginners to Intermediate level participants who wish to transition to an advanced class. Classes are a combination of Open Level and Intermediate exercises focusing on the 5 Basic Principles of Stott Pilates , as well as challenging the body in terms of strength, agility, endurance and co-ordination. A minimum of four to eight Beginner classes are recommended to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Advanced All Levels 2/3 - Intermediate to Advanced. This class is suitable for participants at a more experienced Level 2 Intermediate or Level 3 Advanced stage. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength, stability and endurance. This class is not for the faint hearted.
Level 3 - Advanced. A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
Level 1 Reformer - Beginners. This class is recommended for participants who are new to Pilates or are less physically active. Learn how to set up a Pilates reformer to suit your posture type and height. Experience and try to master the 5 Basic Principles of Stott Pilates and the fundamental exercises at a steady pace with easy to follow choreography concentrating on torso stabilisation, realigning the spine, increasing strength, improving mobility, and toning arms and legs. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
All Levels 1/2 - Advanced Beginner to Intermediate. This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength and stability. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an All Levels 1/2 class.
Level 2 Reformer - Intermediate. This class is suitable for Advanced Beginners to Intermediate level participants who wish to transition to an advanced class. Classes are a combination of Open Level and Intermediate exercises focusing on the 5 Basic Principles of Stott Pilates , as well as challenging the body in terms of strength, agility, endurance and co-ordination. A minimum of four to eight Beginner classes are recommended to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Advanced All Levels 2/3 - Intermediate to Advanced. This class is suitable for participants at a more experienced Level 2 Intermediate or Level 3 Advanced stage. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength, stability and endurance. This class is not for the faint hearted.
Level 3 - Advanced. A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
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"In 10 sessions you will feel the difference.
In 20 you will see the difference and in 30, you will be on the path to a whole new body." - Joseph Pilates, Founder of the Pilates Method |
