Covid-19 Studio Update: Pilates non-slip socks MUST be worn at all times during classes.
HOW TO SET UP YOUR PILATES REFORMER
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CLASS LEVELS
Level 1 (Beginners) More challenging than an Essential Level class. Work on increasing strength and stability with harder exercises. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Open Level/Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
Open Level (Experienced Level 1 to Level 2) This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, agility, strength and stability. This class is also suitable for participants who wish to transition to an advanced class. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an Open Level class to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Level 2 (Intermediate) Challenge your co-ordination, stability, agility and strength. The ability to perform a full plank is beneficial but exercise modifications for different skill levels will be given.
Level 3 (Advanced) A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Strength & Condition Reformer (Open Level) Suitable for all participants who've had some experience with reformer Pilates. Think more sets, 30 to 60 second reps, compound, rotational and functional exercises. You will feel the burn. You will be tired. You will love it because it'll be alright when you finish.
Cardio/Jumpboard (Open Level) Get your heart rate up with safe jumping on the jumpboard. Suitable for all Levels who are able to hold neutral and imprint during movement. Pelvic floor issues or experiencing incontinence? You can still jump safely on your back so this class is safe for you!
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
Level 1 (Beginners) More challenging than an Essential Level class. Work on increasing strength and stability with harder exercises. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Open Level/Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
Open Level (Experienced Level 1 to Level 2) This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, agility, strength and stability. This class is also suitable for participants who wish to transition to an advanced class. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an Open Level class to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Level 2 (Intermediate) Challenge your co-ordination, stability, agility and strength. The ability to perform a full plank is beneficial but exercise modifications for different skill levels will be given.
Level 3 (Advanced) A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Strength & Condition Reformer (Open Level) Suitable for all participants who've had some experience with reformer Pilates. Think more sets, 30 to 60 second reps, compound, rotational and functional exercises. You will feel the burn. You will be tired. You will love it because it'll be alright when you finish.
Cardio/Jumpboard (Open Level) Get your heart rate up with safe jumping on the jumpboard. Suitable for all Levels who are able to hold neutral and imprint during movement. Pelvic floor issues or experiencing incontinence? You can still jump safely on your back so this class is safe for you!
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
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"In 10 sessions you will feel the difference.
In 20 you will see the difference and in 30, you will be on the path to a whole new body." - Joseph Pilates, Founder of the Pilates Method |