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CLICK BELOW TO VIEW AN EXAMPLE OF OUR CLASSES
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HOW TO SET UP YOUR PILATES REFORMER
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LEVELS OF DIFFICULTY
Level 1 Reformer - Beginners. This class is recommended for participants who are new to Pilates or are less physically active. Learn how to set up a Pilates reformer to suit your posture type and height. Experience and try to master the 5 Basic Principles of Stott Pilates and the fundamental exercises at a steady pace with easy to follow choreography concentrating on torso stabilisation, realigning the spine, increasing strength, improving mobility, and toning arms and legs. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
All Levels 1/2 - Advanced Beginner to Intermediate. This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength and stability. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an All Levels 1/2 class.
Level 2 Reformer - Intermediate. This class is suitable for Advanced Beginners to Intermediate level participants who wish to transition to an advanced class. Classes are a combination of Open Level and Intermediate exercises focusing on the 5 Basic Principles of Stott Pilates , as well as challenging the body in terms of strength, agility, endurance and co-ordination. A minimum of four to eight Beginner classes are recommended to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Advanced All Levels 2/3 - Intermediate to Advanced. This class is suitable for participants at a more experienced Level 2 Intermediate or Level 3 Advanced stage. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength, stability and endurance. This class is not for the faint hearted.
Level 3 - Advanced. A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
Level 1 Reformer - Beginners. This class is recommended for participants who are new to Pilates or are less physically active. Learn how to set up a Pilates reformer to suit your posture type and height. Experience and try to master the 5 Basic Principles of Stott Pilates and the fundamental exercises at a steady pace with easy to follow choreography concentrating on torso stabilisation, realigning the spine, increasing strength, improving mobility, and toning arms and legs. We suggest those new to Pilates do approximately up to eight Level 1 Beginners classes before moving onto Level 2 Intermediate classes. Everyone is different, so please chat to your instructor if you think you are ready to move up a level sooner.
All Levels 1/2 - Advanced Beginner to Intermediate. This class is suitable for participants at a more experienced Level 1 Beginner or Level 2 Intermediate. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength and stability. Clients brand new to Pilates should start with a standard Level 1 Beginner class for 6-8 weeks before entering an All Levels 1/2 class.
Level 2 Reformer - Intermediate. This class is suitable for Advanced Beginners to Intermediate level participants who wish to transition to an advanced class. Classes are a combination of Open Level and Intermediate exercises focusing on the 5 Basic Principles of Stott Pilates , as well as challenging the body in terms of strength, agility, endurance and co-ordination. A minimum of four to eight Beginner classes are recommended to ensure you can correctly set up your reformer and hold neutral position effectively to suit your posture and height.
Advanced All Levels 2/3 - Intermediate to Advanced. This class is suitable for participants at a more experienced Level 2 Intermediate or Level 3 Advanced stage. Modifications for the different skill levels will be used but be prepared to test your co-ordination, strength, stability and endurance. This class is not for the faint hearted.
Level 3 - Advanced. A class suitable for participants who have physically demonstrated a sound understanding of the Basic Principles and are more physically active. Higher choreographed exercises are chosen to challenge your co-ordination, stability, balance, endurance, strength and speed. Prerequisites are a minimum of 8 Level 2 classes or equivalent Pilates reformer experience.
Private Health Insurance: Please note that group reformer classes may not be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.
TESTIMONIALS
"The team are really helpful and the reformer room is a lovely space. The instructors always cater to my needs and doing the prenatal Pilates has really helped with the sciatica I had been experiencing during pregnancy."
- Kate
- Kate
"The Pilates instructors are very knowledgeable friendly and warm. I’ve seen positive results since commencing with aware health."
- Dan
- Dan
"It’s great to be guided through a class using different equipment as well as correcting our alignment at each step. See you next week!"
- Hannah
- Hannah
"Holly is amazing! As a physiotherapist myself, I really appreciate Holly’s deep understanding of anatomy and movement. She is excellent at helping people improve their strength and rehabilitate any injuries. As well as this, Holly is always positive and encouraging. I always walk out of her classes feeling stronger and happier."
- Megan Hamilton
- Megan Hamilton
"Group reformer Pilates is improving my physicality under the instructors I have, Holly and Belinda."
- Kate Buringrud
- Kate Buringrud
"Lahn and Belinda are amazing! They are friendly, helpful and know how to get your body moving. They make sure that you get most out of your Reformer Pilates class."
- Michelle W
- Michelle W
"Woke up this morning feeling like someone had strapped on a super tight corset under my skin, from pelvis to top of my ribs. Bad? Definitely not, the amazing instructors at Aware have rebuilt my body over the past 6 months from me not even being able to go up on tip toe due to nerve damage in my back to now being able to Sumo squat on the balls of my feet and do tricep curls at the same time. I stand taller and back pain has reduced significantly, surgery is no longer imminent. Can not recommend Aware Health Pilates enough for building core strength and giving me a new lease on life."
- Angela Marks Robertson
- Angela Marks Robertson
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"In 10 sessions you will feel the difference.
In 20 you will see the difference and in 30, you will be on the path to a whole new body." - Joseph Pilates, Founder of the Pilates Method |