SAHAR BABAZADEH - GROUP & CLINICAL PILATES
Sahar is a certified Reformer and Matwork Pilates instructor. She also holds a Cert III in Fitness.
Sahar was first introduced to Pilates in 2012 whilst suffering from Fibromyalgia which had been an ongoing battle for more than two years. Fibromyalgia is a group of conditions that cause general pain and muscle stiffness in more than one part of the body and can include extreme fatigue and lack of sleep. There is no cure, it can only be managed.
Upon commencing Pilates, Sahar noticed an instant improvement in her sleeping patterns and wellbeing. In addition, Pilates assisted in strength building which in turn enabled her to lead a happy and pain-free life that has been ongoing since. Her positive experiences in this space encouraged her to pursue a career in the fitness industry with Pilates at the forefront.
Sahar is devoted to sharing this great gift with more and more individuals each and every day. She is extremely motivated and takes great pride in being a positive influence on clients and encourage them to become their best self through exercise of both mind and body.
Services: Clinical Pilates, Group Reformer Pilates, Pilates Personal Training, stretching advice.