SCROLL DOWN FOR CLINICAL SESSION & CLASS DESCRIPTIONS
HOW TO SET UP YOUR REFORMER

Our approach to Pilates: Our instructors are certified in contemporary Pilates methods with experience teaching people from all fitness levels, movement needs and rehab goals. Our goal is to give you tools to help you move pain free, for as long as possible. A smooth, easy, relaxed approach to movement can also equal a great, challenging and sometimes sweaty workout, where appropriate. There will be times when your body will burn, fatigue and want to give up. We're here for you. There will be times when you'll be mentally and spatially challenged. You'll get body/brain smarter. Guaranteed. We work you to the best of your ability on the day and sometimes push you further than you thought was possible. Most importantly, we listen to you and modify exercises to suit your needs. Fitness, strength, stability and flexibility comes with good form, so don't be misled by the hard and fast approach, because burning in that one muscle doesn't mean you did it correctly. We keep our group classes small on purpose so no one feels lost in the crowd and to ensure your success.

Referrals: Many of our Clinical Pilates clients have been referred to us by local GP's, physiotherapists, osteopaths and chiropractors. If you're not being trained by a fully certified Pilates instructor, you may be missing out on vital exercises and modifications to suit your particular needs. You DO NOT need a referral to start Pilates but it is recommended if you have an existing medical condition that is managed by a medical specialist or for our prenatal clients, a history of miscarriages.

​Private Health Insurance: Please note that group reformer classes may NOT be eligible for private health rebates. Always check with your individual health fund to see if these classes qualify for rebates as gym memberships. From 1st April 2019 only Pilates classes run by a physiotherapist will be claimable.

NDIS: Clients on a self managed plan may claim NDIS for their 1:1 clinical and 1:3 clinical small group sessions. Or speak to your plan manager before booking. It often depends on who you ask.

STUDIO HEALTH & SAFETY: Protect the surface, protect yourself. All equipment must be cleaned with the sprays provided after each use and non-slip Pilates socks must be worn during your session.

1:1 CLINICAL PILATES

This is one-on-one Pilates personal training supervised by a qualified Pilates Instructor who has undergone specific training to deal with Injuries and Special Populations.  Exercises combine the use of matwork, cadillac, stability chair, vertical frame and the rehab reformer which is set higher off the ground to accommodate clients with less mobility which may prevent them from comfortably using a lower reformer.  We recommend clinical Pilates for clients for:

- Prehab & injury rehab
- Neurological conditions (MS & Parkinson's Disease)
- Chronic pain syndromes (frozen shoulder, fibromyalgia, low back pain)
- Degenerative conditions (osteoarthritis, rheumatoid arthritis, knee & hip OA)
- Runners & cyclists
- Pre/post pregnancy
- Build confidence on equipment before regular classes
- ​Extra attention & guidance
1:1 Initial clinical Pilates sessions combined with remedial therapy (with Lahn) run for 60 minutes and include a postural assessment, muscle and orthopedic testing and soft tissue therapy where required.  All follow up clinical sessions run for 50 minutes. As you progress through your training and rehabilitation, your instructor will work closely with you to determine when it is suitable for you to attend a regular Clinical Small Group Pilates session.

For more information on how clinical Pilates may benefit your condition, or to see if you can claim private health insurance for your session, please speak to your individual private health fund or call or email our clinic or visit our Healthy Info page to see if your condition is listed there. Note: our Clinical Pilates sessions CAN NOT be claimed under Physiotherapy.

1:3 CLINICAL SMALL GROUP CLASS

Take this opportunity to do your own workout program in a small group setting. Sessions are supervised by a Certified Pilates Instructor trained to work with special populations and clinical conditions. Focus on injury prevention and/or rehabilitation, neurological conditions like MS and Parkinson's Disease, pre/post-natal, chronic pain syndromes, simple low back pain and degenerative joint issues, frozen shoulder, core stability and strength conditioning.

Exercises may be conducted on all equipment including mat, reformer with vertical frame and stability chair. Clinical Small Groups are ideal for clients who need to continue to work on their individual exercises and rehab but require much less supervision.
Prerequisite: Every participant must attend a minimum of 1 (one) 1:1 Initial Clinical Pilates session to undergo a personal postural and exercise assessment,  and a run through of equipment set-up and foundation exercises to ensure you get the most out of your Small Group sessions.

1:2 CLINICAL SMALL GROUP PILATES - These sessions are only available by appointment on request. A 1:2 session is ideal for couples, families or friends who like to work out together. 1:2 sessions must be paid in advance for both participants. The session will only proceed if both participants are attending. Late cancellation or missed appointment incurs the full fee as this session is set aside especially for you.

STABILITY FOR HYPERMOBILITY - Starts 2025
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Sometimes, being too flexible isn’t a good thing, aside from awesome party tricks like doing the splits on a bar. Hypermobility can lead to joint weakness and instability, pain, strains, tendonitis, bursitis and osteoarthritis. You also get the false sensation of tightness in your muscles. Doesn’t make sense despite all that stretching, right? This open level FOCUS class will teach you how to not overload of your joints and build strength and stability instead.

This is an Open Level 1:6 group class, suitable for everyone.

​SAFE FOR BACKS  - Starts 2025

There’s nothing simple about Simple Back Pain. Chronic, intermittent, persistent, niggly, sometimes with referral down the butt and thighs, sometimes back pain is brought on by too much sitting, overloading, work, life stresses and past traumas. Let’s change the language of back pain and learn safe exercises with appropriate modifications to suit your situation. This class isn’t about going hard and fast. It’s about moving pain free and about working to the best of your ability that day.

This is an Open Level 1:6 group class, suitable for everyone.
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​GETTING OLDER, GETTING STRONGER - Starts 2025

Ageing gracefully has nothing to do with looks and all to do with maintaining movement, flexibility and strength. We feel younger when we can get about comfortably. So, ask yourself, how will you choose to age?

This is an Open Level 1:6 group class, suitable for everyone.

Prerequisites: Ideally be 60 years old and over. Be willing to give it your best on the day. Be open to trying new things.
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​JUMP, JUMP, THE DADDY MACK WILL MAKE YA  - Starts 2025

Can’t jump standing? Then jump lying down. But this isn’t like any other cardio class using the jumpboard. We still work on stability, balance, endurance, coordination, and stamina. Sometimes, we throw balls, we jog, we jump, we kick, we punch and pull. And then we make you do it in different positions. Sometimes, you’ll question why you joined this class but you’ll keep coming back for more.
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This is an Open Level 1:6 group class, suitable for everyone but not for prenatal clients unless you're already doing Pilates with us.

​CORE & SOMETHING MORE - Starts 2025 

The core = all 4 main abdominals, diaphragm, pelvic floor (yes, men have that too), back and butt muscles. Your centre will burn on the surface and get stronger underneath where it counts. But it won't all be about the core. Let's make exercises functional by working our bodies in all planes of movement so we can move comfortably and pain free in our everyday lives.

Think sitting, standing, walking, reaching, lifting, pulling, pushing, getting up out of bed (why is that so hard sometimes?). These are the something more.

This is an Open Level 1:6 group class, suitable for everyone.
SELF MANAGED STUDIO SESSIONS

A Self Managed Studio Session. This session is UNSUPERVISED and all participants must know how to set up equipment properly before booking. Only available during clinic opening hours. Can only be booked for single personal use, not to see clients.
 
Suitable for:
  • Pilates students who need to get in practise hours but don't have access to equipment
  • Qualified instructors who need to do personal practise but don't have access to equipment
  • Anyone wanting to get in extra exercise but can't make it to classes
  • Clinical clients who need equipment to do their rehab exercises

Passes must be paid in advance before booking. Studio rules must be followed and all equipment cleaned and replaced before leaving.
 
Want to book a Studio Session but don't know how to set up Stott equipment? We suggest you attend classes or book a quick chat with one of our instructors to run through all the details.
REFORMER & TOWER PILATES - ENDS 23/12/24

This class is suitable for participants at all levels with exercise modifications given to challenge you at different stages of your Pilates practise. Be prepared to test your co-ordination, strength, stability, flexibility and balance. Exercises will be performed on the Reformer with Tower attachment.
 
* Clients brand new to Reformer Pilates or starting Pilates while pregnant should start with a 1:1 Clinical Pilates session for an assessment and to learn equipment set up and the essential exercises (recommended approx 4-8 sessions) before entering any Reformer & Tower group class.

* Participants must be injury free to join group classes.
​REFORMER CARDIO - ENDS 21/12/24 Replaced by NEW Jump, Jump class.
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Get your heart rate up on the reformer and challenge your core, joint stability and muscle endurance using the Jumpboard. Jumping is done lying down and indifferent positions so there is less pressure on your joints.
 
This All Levels class is safe for everyone. Work at your own pace and reduce the spring tension to float like a butterfly or increase them for more joint challenge. Modifications will be given for different participant levels. 
 
*Not suitable for prenatal clients.​
PILATES FOUNDATIONS - ENDS 19/12/24
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Pilates Foundations class is suitable for participants of All Levels but especially Beginners or clients who've been away due to pregnancy, illness/injury or holidays and need to touch base with the basics before entering regular group classes.
 
This class covers equipment set up on the Reformer and Vertical Frame/Tower, Pilates foundation exercises that include breathing, head & spinal alignment, core/pelvic floor engagement, ribcage/shoulder/lumbar spine/pelvic placement and movement intention. These foundation exercises will help you get more out each exercise.

* We recommend clients brand new to Reformer/Tower Pilates should start with a Pilates Foundation class to familiarise themselves with equipment Pilates before their first regular class.

* Clients can join Pilates Foundations at any time and at any level of experience.

* Clients must be injury free before attending group classes. Book into a 1:1 Clinical Pilates session for an assessment if you have an existing injury or illness.

​* PRENATAL FRIENDLY CLASS
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"In 10 sessions you will feel the difference.
In 20 you will see the difference
and in 30, you will be on the path to a whole new body."
 
- Joseph Pilates, Founder of the Pilates Method