AMY GERMANO - GROUP PILATES
Amy first began practicing Pilates in 2013 when a physiotherapist suggested it would help with her lower back pain and compliment her weight training. She instantly fell in love with Pilates and was amazed at how much her body awareness and alignment improved, not to mention how much stronger she felt. Amy developed an appreciation for mindful movement and was eager to learn more. Amy is a Polestar Pilates trained instructor who did her apprentice teaching alongside physiotherapists.
Amy believes in helping her clients reach their full potential, to create strong minds and bodies through movement integration, and to help them understand their bodies for a better way of life. She is Passionate to share her Pilates knowledge with those around her and is eager to continue expanding her knowledge. Everyone deserves to feel well and safe in their bodies.
Besides Pilates and weight training, Amy loves to spend time with her family and read a good book.
Favourite Joseph Pilates quote: “The Pilates method teaches you to be in control of your body, and not at its mercy”
Services: Group Reformer Pilates, Prenatal Pilates & 1:1 Clinical Pilates