Click on a video to view a FREE WORKOUT or download an exercise handout
EQUIPMENT FREE - 5 minute workouts
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COUCH POTATO WORKOUT #1
LOOSEN UP
POSTERIOR CHAIN
SIDE SERIES #1
BELINDA'S QUICK SET #1
- Less than 5 mins |
COUCH POTATO WORKOUT #2
STABILISATION #1
TABATA - LEGS
SIDE SERIES #2
BELINDA'S QUICK SET #2
- Less than 5 mins |
COUCH POTATO WORKOUT #3
STABILISATION #2
TABATA - WALKING
ROLL DOWN TO PUSH UP
KIDS TV BREAK #1
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BRIDGES
TABATA - FULL BODY
KEEP ROLLING
KIDS TV BREAK #2
- Less than 5 mins |
ALL ABS #1
ALL ABS #2
ALL ABS #3 - PLANKS
KIDS TV BREAK #3
- Less than 5 mins |
AIR CUSHION - 5 minute workouts BUY AN AIR CUSHION HERE! BUY A FOAM ROLLER HERE!
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BALANCE AIR CUSHION #1
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BALANCE AIR CUSHION #2
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BALANCING #3
TIPPY BIRD |
FOAM ROLLER - 5 minute workouts
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FOAM ROLLER #1
FOAM ROLLER #6
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FOAM ROLLER #2
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FOAM ROLLER #3
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FOAM ROLLER #4
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FOAM ROLLER #5
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RESISTANCE BAND - 5 minute workouts
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RESISTANCE BAND #1
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RESISTANCE BAND #2
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RESISTANCE BAND #3
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RESISTANCE BAND #4
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SLIDING DISC - 5 minute workouts
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SLIDING #1
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SLIDING #2
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PRENATAL, PREGNANCY SAFE, DIASTASIS RECTI
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PRENATAL #1 Part 1/2
DIASTASIS RECTI EXERCISES - FULL VIDEO
PELVIC TILTS
SINGLE LEG LIFTS
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PRENATAL #1 Part 2/2
DIASTASIS RECTI TEST
HIP BRIDGE
DEAD BUG
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PRENATAL #2
ABDOMINAL BRACING - UPRIGHT
HEEL SLIDES
SIDE PLANK
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PRENATAL #3
ABDOMINAL BRACING - SIDELYING
HIP OPENERS
POTTY SQUAT
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ABDOMINAL BRACING - SUPINE
HEEL LIFTS/TAPS
WALL SITS
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VIDEOS - Isolations
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LOOSEN YOUR BACK - PREVENTING BACK PAIN
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LOW BACK PAIN - LUMBAR MULTIFIDUS
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SCAPULAR ELEVATION & DEPRESSION
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ATHLETIC CONDITIONING - FITNESS CIRCLE
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BREATHING, HIP ROLLS TO AB PREP
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HANDOUTS
BEGINNER CORE EXERCISES
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INTERMEDIATE CORE EXERCISES
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ADVANCED CORE EXERCISES
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