Click on the videos to get started or download the self massage sheets.
Sometimes, all you need is a mat, massage ball or a foam roller.

SELF MASSAGE - NO EQUIPMENT

Cervical Erector Spinae

Suboccipitals

Sternocleidomastoid (SCM)

MASSAGE BALL RELEASE - BUY ONE HERE

NECK - SUBOCCIPITAL
​

NECK/SHOULDER - LEV SCAP & UPPER TRAPS

FOOT MASSAGE

BACK - ERECTOR SPINAE
​

SHOULDER - RHOMBOIDS
​

BACK - QUADRATUS LUMBORUM

SHOULDER - ROTATOR CUFF/INFRASPINATUS

PECTORALIS RELEASE #1
​

GLUTE RELEASE​

PECTORALIS RELEASE #2
​

CALF RELEASE​

FOAM ROLLER RELEASE - BUY ONE HERE!

FOAM ROLLER HANDOUT

HAMSTRINGS

FOAM ROLLER - BACK EXTENSIONS

CALVES

BACK ​ERECTOR SPINAE

​INNER THIGHS

LATS

QUADS​

GLUTES

SHINS