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NECK & SHOULDER MOBILISATIONS
GO TO FASCIAL STRETCH
COUCH POTATO STRETCHES #1
|
CHIN TUCKS
LOOSEN UP #1
COUCH POTATO STRETCHES #2
|
UPPER TRAPS STRETCH
LOOSEN UP #2
SPIRAL UPPER BODY |
LEVATOR SCAPULAE STRETCH
LOOSEN UP #3
SPIRAL LOWER BODY |
SCALENES STRETCH
LOOSEN UP #4
DESK BREAK |